Dance in the present moment, with the stillness as your music.
Hear your heart beat, giving you rhythm.
Your breath, guiding you into the present moment over and over.
Dance here.
What a privilege to dance.
Dance however you like, this is your life.
Do you feel it? The abundance that is waiting here for you?
Do you feel this moment, touching every pore on your skin?
Dance through the grief, the pain and the hardship.
Dance because it is the only way you can find the joy that is waiting for you.
The pain we go through is inevitable, no one enjoys it because we’ve never been taught its purpose.
It was never designed to harm us, eventhough it hurts.
It was designed to transform us, to peel away the old and to create space for the new.
It’s going to be hard work, so why don’t you dance.
Take a step towards healing and a bow towards grace.
Take a leap into the air, trusting that you can find balance when you land.
Dance, in the stillness.
You don’t need music or reason.
Dance, because you have noticed that this moment is worth celebration.
That any pain you’ve endured, you’ve endured already and any hardship that is to follow it is not yet here.
When you dance, you enter the trance of life.
Despite the stillness, you feel time passing you by.
Then something strange happens, you drop into the infinite space of timelessness.
Have you been there before?
It’s hard to find, yet if you seek it you could catch a glimpse of it.
Dance, for what else is there to do?
Dance, let it all just be as it is.
Slow dance, trance dance, spin, sway or bust out old moves.
Let your body heal through the experience of dance.
Let your soul fly free from whatever shackle is holding it down.
Dance.
Love Always,
M
Souloom™ 