On this Sunday morning I’m reminded of the importance of pausing. The important balancing act between taking action and letting go. The importance of unifying my mind, body and soul so that they are aligned and in balance with each other. Each is being pulled into a different direction, constantly distracted by that which helps nourish itself alone. But in order for the whole self to be at peace, all parts of you need to be in harmony with each other. This requires discipline, commitment and most importantly compassion, generosity and awareness.
My mind has definitely taken control of my experiences over the past few months. It’s only natural that the more I neglect the needs of my body, the more my mind gains control of the narratives that are casted over my daily experiences. The Soul, or whatever you personally call it, is observing this constant battle between the body and the mind, it is opening its arms to a more unified and harmonious balance between the two, for that is where all three will be at peace. Ironically, you will become ignorant to the light of your Soul if your mind and body are not aligned, so you need to constantly remember what your true essence is and what conflict your mind and body are going through.
In this moment I am fully aware that my mind has become the dominant force, becoming louder and louder in influencing the narratives of my day with thoughts that are full of fear, worry and or despair. My body feels tired, uncomfortable and neglected because I’ve not nourished it in the way that it deserves or requires. I find myself complaining about how my body is ruining the experiences I’m having, when really, my body is reacting to the lack of love and attention it’s experienced. When you don’t prioritise your health, you can’t expect your body to work in favour.
It’s the little things that make a difference, being in tune with what your body needs at any point in time takes a level of practice and awareness. For me it also entails a journey of self-exploration as I am not in tune with my body nor my senses. I live very much so through my mind and at times through my heart, whilst the rest of my body is somewhere in the background, doing the doing. The more I learn about my body and what nourishes it, the more I appreciate how wise, sophisticated and diverse it is. It’s not just about the food you eat or the exercise you do, those are important yes, but it’s also about giving your body the opportunity to bask in creativity, laughter, rest and fun. It’s about understanding that it is not just there for the doing, actions and giving; rather, its main purpose is to be, grow and flourish – like all other things in nature.
Pause, notice, reset and retry. We can only ever do our best and pivot as we become aware that we’ve fallen off track. Each of us have different needs that are constantly changing and evolving. We can’t afford to make assumptions and or take short cuts with our bodies, that is the minds way of operating. We need to tap into the senses, take our time and truly be present with this vessel that is carrying us around this earth. We need to take care of our home.
Love Always,
M
Souloom™ 