Category: Burnout

  • Gentle return..

    It’s been a while since I have posted. I needed to take a step back and recalibrate myself after the burn out last year. I am not fully me yet, but I am better. Sometimes we have to step back and pause. Fall down and stay down. Let go and release. Sometimes the only way…

  • Love your ugly parts too..

    I do not love myself. I have tried to “think” my way out of this belief, because intellectually I don’t endorse it. But we’re complex beings and sometimes “thinking” is the problem! I believe it’s important to hold a non-judgemental space for others; a space where they can be themselves and feel held and seen.…

  • Let burn out teach you…

    The past few weeks have been humbling. I have been forced to retreat from doing. Giving me the space to appreciate that my frustrations are largely shaped by the expectations I have set for myself. The desire to do, the desire to become, the need to grow, heal and let go. All of these are…