Category: Spirituality

As the year draws to an end I’m reflecting on what 2022 has both brought with it and is taking away! It feels like it has been a big year, it’s been hard but upon reflection it’s also been good. It’s funny how perspective can help you feel differently about things. During the year everything…

Whatever you spend your energy and time on you are cultivating. That doesn’t mean you always have to be productive or that you have to be in the act of ‘doing’, but it it does serve as a reminder to be conscious of your choices and moments. One of the most critical areas of life…

Sometimes we go through experiences that we wish were different; but when life deals you a set of cards, you have to learn to play your best game with them. It’s not about losing, or winning it’s just about doing what you can do. There are many aspects of my past that I wish had…

What are your success measures? I used to think that success was the status you gained in your career and the wealth you cultivate for yourself. But I recognise now that material success is a very small portion of what real success meant to me. As I reflect on the year that has been I…

As the year starts to draw to an end I can’t help but reflect on what has been and also dream up what is awaiting ahead. It is so important to take the time out to slow down your breath, become present with your body and allow yourself to reflect. For me reflection is how…

I’ve noticed that whenever I allow myself to feel content, I search for reasons to either generate anxiety or to seek guilt. It’s a self-sabotaging mechanism that I must have been learnt some where along the way. I don’t know if others feel the same way or if it’s just restricted to my personal nurturing…

I am happy, it has been a very long time since I could feel that, let alone say it. But there is a sense of panic and anxiety rippling through me as I realise this because I’m terrified of the happiness fleeting. It’s been a rough few years and so feeling happy feels incredibly foreign…

I am working really hard on reframing my thoughts and shifting my perspective. When you pay attention to the right thoughts, things and people you can set yourself free and enjoy your life. Right now I am practicing the act of paying attention to my body throughout the day, even if it’s just noticing my…

We all have our own invisible lines that determines our levels of comfort in different settings in life. When you become accustomed to your comfort zone, you constrain yourself from realising your full potential and also from experiencing deeper joy. If your comfort zone is broad enough, you may not even realise that you’re stuck…

Everyone who comes into our lives is giving us a gift, and unfortunately sometimes these gifts can be dark and heavy. So, if you hold onto them for too long, you can feel crushed under their weight. That’s why it’s important to unwrap the gift, understand what purpose it serves and let go of the…