Category: Spirituality

I’m feeling overwhelmed right now, trying to juggle the various balls in my life. There is a part of me that loves it and wouldn’t want it any other way, but another part of me that knows that if I keep going down this track I’m going to fall deep into a state of burnout…

I’m noticing that there is a bit of internal incongruence going on lately where I’m being pulled into opposing directions by my thoughts and ultimately my mood. For example, this evening I’m simultaneously energised and happy, whilst feeling anxious and tired. How can that be? Well emotions are complex and humans are messy, that’s my…

There are always two side to a story. Your relationship will be what you make it depending on how you choose to show up for yourself and your partner. It’s a dance where both of you need to lead from time to time. The below poem was inspired by the reflections I’ve had recently about…

It’s amazing how awareness can shift your whole way of being. Every time you let your mind expand and your heart open, you are growing into the next evolution of yourself. But awareness isn’t something that you can will, it often requires something to shift in your way of being in order to evolve. For…

When you’re separated from a loved one it can be difficult to go through your days without feeling like a part of you is missing. It’s easy to feel down, lost and or anxious. You’re in this constant state of anticipation that you don’t know how to overcome. It has been 2.5 years since my…

We are all unconditionally loveable, even if we are not loved by all. Let that sink in. Just because we are not loved unconditionally by everyone we form bonds with, it doesn’t mean that we are not unconditionally loveable. It just means that there are egos at play and consciousness is blocked, therefore, we can’t…

Most of us go through ups and downs in our relationships. It’s really difficult to have a flat line experience when two humans come together and try to form a unit or a team. Very few of us know how to love naturally, most of us just learn what love is through whatever life experiences…

As a child you look to those around you in order to make sense of the world. You place a lot of value and worth on what they say, how they say it and what they teach. Whether it’s your friends, family, teachers or society, you are constantly seeking to make sense of the world…

Take a pause and take an inventory of your life. Reflect on where you are and how far you’ve travelled. Don’t try to rush to get from here to there, if you’re too busy chasing the future you will miss the moments that are beautiful right now. There is no way that you can wish…

On this Sunday I want to take a pause and say grace. It’s so important to find some stillness and the opportunity to pray for the blessings you have in your life. In the midst of darkness there is always light, but when you don’t pause you can’t see it. I am starting to recognise…