Category: Spirituality

What is beauty? What is confidence? What will it take for a woman to love herself and her body? What will it take to be enough? What will be required for us to let go of the materialistic and superficial and sink into the depth and warmth of our hearts, creativity and souls? What do…

When you don’t pay attention to yourself, you can find yourself in a spiral. I’ve been so judgemental of myself and others over the past few weeks because I’ve let go of so much of my self care routine. I’ve noticed that I’m growing space for my pain and fears as opposed to enhancing my…

I feel the stress, it’s rising in my stomach and slowly making it’s way through my lungs and neck, into my face. The anxiety of another day full of demands and work pressures. Doing a job that from one aspect is helping me grow and realise so many of my aspirations and another element is…

I feel like I’ve lost all control and that my judge is taking over again. I was getting close to dethroning the internal judge, realising that I don’t need it and it doesn’t serve me. This realisation has definitely put the judge on overdrive because it has found all different avenues to sabotage my behaviours,…

I am stuck in a self-sabotaging loop as I’m not making choices that are aligned with my needs and values. Because of certain external circumstances I’ve made some not so healthy choices that felt good in the moment but have now become downfalls of my overall well being and health. I’ve found myself in a…

I’ve gone offline for a couple of weeks and I haven’t had a chance to post or in fact follow the routine that I had established broadly across my life. Mainly because I am pleased to say that after almost 2 years of separation due to covid, my partner and I have finally had the…

In the unpredictable world that we live in only one thing is certain, our internal sense of being. It is waiting there to be discovered and until we create space and stillness we will be oblivious of the infinite being that is us. Describe it however you want but no words can capture who we…

Being consistent isn’t the same thing as being perfect. We are human, so we will always have the highs and lows of life. We will have good days and bad, good moods and not so great ones. We will find ourselves getting out of the wrong side of the bed, even if we really want…

I have always known that progress is a value that is important to me, I get impatient and frustrated otherwise. I hated the idea of being stagnant, the not doing and moving towards anything really bothered me. Probably because I’m personality A, meaning that every minute is a minute that needs to be well spent.…

Is it procrastination if you avoid doing the things you know you need to because you’re in creative flow? Hmm… that’s a hard question and I don’t know if I really want to know the answer seeing as I’m choosing to write this blog instead of spending time doing my studies, catching up with my…