Category: Spirituality

Sometimes you have to feel the discomfort so that you can find the motivation for change. Sometimes you have to sit with the hard and uncomfortable questions before you can find the easy answers. Life is such that it will always present you with a choice. There is no guarantee that these choices are easy,…

What are your failures? I was reflecting on this last week and realised that I can’t think of anything. Then I thought, that can’t be right! So the reflection went further and two things came to the surface: That I have been so busy making sure that I do things perfectly that I haven’t allowed…

It hurts when you are disappointed, when things don’t go your way and you feel like you’re not being seen, heard or loved. But the reality is that not all of our wants and desires will be fulfilled. There are certain hardships in life that we have to endure in order to break free and…

So much of our life is spent being serious, on the go, working away at something. But there are moments of magic waiting to happen and the body is the vessel that can show you how. One of the most beautiful ways to experience this is through dance and movement. For me, watching dancers transforms…

Acceptance can be a hard pill to swallow. My partner and I have been separated because of covid-19 for 20 months now and today is our 3 year anniversary. We’ve now spent more time apart than we have together. Some days it feels impossible and today is one of those days. We’ve had glimmers of…

You need to open your heart to possibilities in order to let the opportunities flow your way. I struggle with living a heart-led life, like many others I’m always worried that my heart will lead me astray and I will get lost and or I will be blindsided. I don’t know when I started believing…

“What’s meant for you will not pass you by.” This is an Irish proverb that I learned when I was in the UK and it has really stuck with me. There is a sense of comfort and absolute truth in this statement. One that I try so hard to hold at the forefront of my…

I want to do too many things and all at once. Then I feel crippled by the idea of wanting it all and yet doubting if I do know anything at all. The paradox of the inner thoughts is a debilitating, feeling both clear and unclear, certain and uncertain, confident and insecure, hopeful and pessimistic,…

I was reminded yesterday about what lights me up. I was participating in a training course through work and suddenly I had a rush of excitement, life and energy buzz through me because the subject matter and the delivery was so aligned to my true self. I was so overwhelmed by this energy that it…

I’m angry. I’m frustrated. I’m disappointed. I’m furious. I’m exhausted. All of these are the raw feelings I’m experiencing right now, but they’re not who I am. So, I need rephrase: I am feeling angry, I am experiencing frustration. I am sitting in disappointment. I am managing fury and I am feeling exhausted. That is…