Category: Spirituality

This morning the sun is hiding behind the clouds and although it doesn’t look like spring, you can see the trees budding and coming back into life. There is so much that can be learnt by observing trees, no matter the season they have much wisdom to share. At present they are reminding me that…

On this Sunday morning I’m reminded of the importance of pausing. The important balancing act between taking action and letting go. The importance of unifying my mind, body and soul so that they are aligned and in balance with each other. Each is being pulled into a different direction, constantly distracted by that which helps…

It’s hard to pick yourself up if you let yourself fall too far. The question is not whether or not we have the strength to persevere through tough circumstances, the question is how much are willing to sacrifice in order to claim strength in the face of adversity? The past couple of weeks have posed…

I have noticed that I have a scarcity mindset towards most things in life. It’s probably rooted in the fact that there is an unconscious wiring that makes me believe that I’m not enough. I also have been brought up in an environment where scarcity of resources was a real thing, therefore my way of…

Waves of emotions they come and go but the numbness of depression dampens it all. There is a lot of unresolved feelings that need to be released, there are a lot of external factors that are putting strain on my mind, feelings and experiences. On this journey I’m not alone, all of us have our…

I’ve been feeling restless for the past few days, some of it is due to time of the month, some of it due the extended period of lockdown and isolation, some of it is due to the uncertainty all around that I’m juggling at the moment. But I feel as though a lot of it…

It has been a while since I’ve been able to tap into my poetic energy and let the flow take control. Being in lockdown and in isolation for so long, whilst also juggling a few personal events in my life has meant that I’ve been on the go non-stop. I feel lethargic and tired and…

Take the pressure off, the expectations you set on yourself for success, for doing things right, for being good, for being the best of you. Take the pressure off, take a step back and hold yourself in patience and love. This being human is messy and turbulent. We each have our own individual experience with…

It’s hard to consistently show up from a place of love, consciousness and awareness. Our human desires, narratives and claims will constantly distract us from the path in which we can find peace and joy. Resisting these distractions can at times make them more intense and severe. So, there is no point in punishing yourself…

When I reflect back on all the time that I have lost worrying about the what ifs of life, I realise that I’ve achieved nothing but to waste precious moments on an exercise that doesn’t serve me. There are things in life that are difficult, they ignite a range of emotions out of us and…