Category: Spirituality

Over the past couple of weeks I have posted Sunday Prayer’s and I have to say I enjoyed this process. Using this space and time to create vibrations that are energising, hopeful and optimistic helps shift the gears in my thinking and also allows my heart to be opened. For anyone who doesn’t believe in…

It is yet another Sunday, time for reflecting on the week that has passed and setting intentions for a week that is yet to come. I don’t dive into too much detail when thinking about the week ahead, because the intent of this activity is not to get my thoughts running on all that is…

This week will be a big week, with the coaching program due to start and work getting somewhat more critical. I also recognise that it is the part of my monthly cycle where my hormones can cause me the most grief. Acknowledging this truth doesn’t make it any easier, but I will practice my best…

This morning as I was having my morning coffee and journalling I started noticing a shift in my attention. I can see the worries coming in but I also sensed a gap between those thoughts and no thoughts. In that moment I stopped to take a breath and had my hand on the marble table…

Change doesn’t happen overnight. For this reason, if you have been on the change journey for some time, you can forget where you are going. This forgetting is such a natural part of human existence. We forget things easily, because we are constantly distracted by our thoughts, sensations and the environment in which we are…

Here is a quick prayer to end the weekend and start a new week ahead. I would like to do this more often. As the weekend comes to an end I pray that we all get to begin our weeks with joy. I pray that I can remember my values more consciously as I go…

During this weeks’ philosophy session we were discussing the idea of not stealing, it is one of the pillars in the Sanatana Dharma which I’m learning about little by little through the sessions. This particular pillar was hard for me to resonate with as I have never stolen anything in my life. Or at least…

Recently at work we had a knowledge sharing session where we were broken into small virtual teams to discuss the topic of happiness at work. I was facilitating one of the conversations when the topic of flow vs growth came up. One of my colleagues and I were talking about how much we enjoy learning…

As I try to take the right steps towards the goals I’ve set for myself, I suddenly feel the sense of overwhelm and somewhat of a mental paralysis, where I feel like what I want to do is too difficult and or unrealistic. I don’t know at what age I let go of the beliefs…

What a week it has been! I was reminded of the kindness of people when I had 3 complete strangers offer to help with my uncles immigration queries and circumstance. I was in awe of how they were willing to give up their own time to help out with something that they had no ties…