Category: Spirituality

I love writing poetry, I find it such a beautiful outlet of all the various emotions that I harbour inside. As a poet, I have a sense of deep respect for emotions and I love expressing them through exaggerated yet very real and honest words. Often if the poem is deep and or dark, a…

I’ve written about the challenges and difficulties that come with being in a long distance relationship during a world wide pandemic. At the moment this is one of the biggest battles in my mind, because my old tendencies and belief systems are determined to sabotage me and this relationship. But, at a conscious level I…

Every day is a gift and the decision on how we spend the day and or experience life is really in our hands. But, mastering this decision making process requires practice, attention and dedication. There will be days where it will be easy and days where it will feel impossible. The good, the bad and…

As we continue to live through this pandemic, so many of us are still working through the impact it has had on our lives and how we navigate our way forward. In my instance, it’s put a big stop pause on the future with my partner and also where I settle down long-term. The lack…

Comparison is a b*^ch! It’s the fastest way you can completely reduce your sense of joy, gratitude and self-worth. Whether you’re comparing yourself physically, emotionally, romantically, financially, professionally etc. you are setting yourself up to fail miserably. Comparing yourself is distracting you from everything you’ve achieved, overcome, been blessed with, worked hard for, learned or…

Last year as a result of being unemployed and impacted by the pandemic, I was forced to face the pace in which I went through life. I’m sure most people went through a similar experience, where they suddenly realised that they had been on the go constantly and that they weren’t required to pause as…

These days I find myself rather rattled. It creeps in on me when I find myself battling with the intentions I have vs the behaviours that I display. It’s a constant battle which frustrates me as I can’t seem to put into action all that I’m trying to do. Then this of course results in…

I really enjoy writing poems, there is something really beautiful about the flow that takes over me. I don’t think about my poems, there is no idea, no destination, no aim. It’s just an expression and a creativity that manifests itself often without any warning. For some, poetry must abide by a set of rules…

My brain has been running a million miles an hour for the past week or so. I don’t know why, but there are plenty more tabs open than usual. There is a subtle sense of angst but I’m not sure what it’s directed towards. I’ve noticed it because I can’t seem to close down my…

I love coaching others. It’s such a privilege and such an honour to be a part of someone else’s journey. I take coaching really seriously, the relationship and connections you form with individuals as part of this dynamic are sacred and incredibly vulnerable. It’s during these interactions that you can realise so much about others…