Category: Spirituality

Some days everything is clear, you wake up knowing exactly what path you want to take and what purpose you want to fulfil. Other days, you are so lost that you can’t even remember the moment you took the wrong turn. I often wonder if this is what everyone experiences, or if it is just…

I caught up with a beautiful dear friend recently after 3 years of being apart, 2 of which I was in the UK for. Though it had been awhile since we had seen each other, we picked up exactly where we left off. She’s one of the most intelligent, kindest and genuine people I’ve known…

The current state of the world is still a bit surreal for me. There is so much uncertainty and yet one thing is clear, nature continues on as though nothing has changed. If you think about it, even the virus is unaware of the impact it has had on civilisation. But we have all had…

I have landed on the word clarity for this year’s intention. At first I was resisting the urge to set this as my intention for this year, out of my own stubbornness from a conversation I had with a recent ex-colleague. But, I know I can be proud and when I’m confronted by what I…

With the year coming to an end, I have embarked on my usual activity of reflecting on the year that’s passed and identifying an intention to set for the year to come, in a form of a word. Over the past 4 years, the words have been rather clear and easy to identify. I started…

The past couple of weeks have been an interesting experience. Due to a medical procedure I had done, I couldn’t commit to my routine that I had worked hard to put into place. It didn’t take long for a lot of old thinking habits to come back, what’s more, I found that I was self-sabotaging…

I’m angry, a lot of anger that I didn’t know I have bottled up inside. But anger is always a secondary emotion that masks the underlying feeling that is truly bothering us. There are a few things that are driving my anger but the one thing that comes to the surface is the suppression of…

The last week and half has been hard, I’ve had to get a really large and infected cyst removed from my back. Yes in the grand scheme of medical issues it’s not a huge deal, but it did involve a lot of pain and provoked a lot of emotions on a daily basis as the…

For years I’ve been trying to work on my trust issues, I naturally tend to trust everyone and have been naive in this process. I often make the assumption that if someone is capable of good that they’re also consistent with their behaviours. But most people can be both good and bad, since for many…

I was doing the value inventory exercise again this morning and paying attention to how I was thinking about each value. Most of the values are part of my make up in some shape or form, but where it gets difficult is being really honest with yourself about which values show up more in your…