Category: Spirituality

Dance in the present moment, with the stillness as your music. Hear your heart beat, giving you rhythm. Your breath, guiding you into the present moment over and over. Dance here. What a privilege to dance. Dance however you like, this is your life. Do you feel it? The abundance that is waiting here for…

We love sunrises or sunsets, not just cause they’re majestic and beautiful but because they make us look into the horizon. The horizon where everything is infinite yet fleeting, beautiful yet changing, distant and yet tangible. The horizon is where we can take our dreams, hopes and wonders. It is a place of reality and…

I’ve been through a very difficult time the past few months, with so much pain, change and trauma. Throughout this time, my friends and family from across the world have been my strength and inspiration. I’m so grateful for friends that have helped out in so many different ways. I’ve also had a few superheroes…

Be. Be Still. Here. Now. Be. Wondering about what to do today, how to feel and who to please? Be. In this moment you have the ability to pause. Sink. Into the depth of your heart, Let it open, let it bleed. Nothing in life is pain free. Be. Still. Here. Now. Be. I have…

2 years ago at this time exactly I had recently arrived in London and was unwell and at my new home in front of the TV watching Greys Anatomy. Despite feeling sick and being in a new country with so much uncertainty ahead of me, I felt at peace and was content. I knew I…

This morning I woke up slightly defeated, feeling the pressure and the weight of all the various components of my life that have been out of my control for the past 6 months. Covid-19 has only made things complicated, but it has forced the world to slow down and I realise that for me that…

What a world we currently live in, the world as we knew it with all it’s constructs, rules, limitations and illusions is being shifted and challenged in ways which we could have never anticipated. There is a lot that can be said about current circumstance, with the disruption and the awakening that coronavirus is causing…

Everything in any way beautiful has its beauty of itself, inherent and self-sufficient; praise is no part of it. At any rate, praise does not make anything better or worse. This applies even to the popular conception of beauty, as in material things or works of art. So does the truly beautiful need anything beyond…

Life doesn’t always go our way. Sometimes, the doors seem to shut in our face and we can find ourselves feeling hopeless, helpless or both! Take the time to feel the pain that follows with this. No one likes losing their control on the trajectory of their life and or going through difficult times. But…

I want to dedicate this blog to all my friends and family – who all in their own way have intentionally and unintentionally guided my growth through the most saddening period of my life. Thank you for your existence, thank you for being you – I see you: I’ve been in this exact scenario 10…