Category: Spirituality

A friend of mine gave me a beautiful gift last night, a meditation link on being your authentic self. I listened to it this morning and it brought up so many wonderful and necessary emotions, thoughts and beliefs; it also allowed me to forgive someone who I blamed for causing me pain, self-doubt and stress.…

Dedicated to a dear friend who is currently in hospital awaiting a diagnosis regarding some heart complications. Dedicated to all those we love but never get to hold or call our own. Dedicated to those we cross paths with right at the defining intersections of our lives. Dedicated to the bad timings, to the unknowns,…

Some people have an energy, that draws you in and makes you wonder what it would be like to let go into their warmth, love and positivity. Some people can make you dream, wonder and get lost in the utopia of all that could be but may never come. Some people can calm you down…

Fear of the unknown, good or bad, who knows. Life altering decisions can cripple you before they set you free; in particular if you aren’t friends with risk or ambiguity. Change is never easy for those of us who crave security and stability; but without change there is no growth. When you know it’s time,…

I often wonder what the story of us was meant to be. If you and I were ever going to see, a moment in time together where our hearts became one and the world perished into a single thought in our memory. I often wonder if I was meant to be yours and if you…

Life is but a temporary journey and everything we experience, whether it be positive or otherwise, is also fleeting. But it’s interesting that as humans we tend to appreciate our opportunities, circumstance, challenges and or routine lives the moment that we find out that there is an expiry date for it all. We gain a…

What is your favourite quote and or mantra that helps bring you back to centre? Do you have one? I’ve gone through a few in different stages of my life. For a good few years the go to quote that influenced my attitude towards the world and every decision that I made was a quote…

Sometimes in life we have to accept truths that are hard and or even heartbreaking. But it's so important to accept these truths so that we can set ourselves free from expectations that will never be met, judgements that don't serve us well and resentment that we build up because our needs aren't addressed. Today…

Saying no is ok. Disappointing people or not pleasing them all the time is allowed. I often tend to put others before myself, I've learned how to make others feel comfortable and happy regardless of how it makes me feel. But the older I get the more I realise that we are not here to…

Look within you when you are looking for love; that is where you will find the fountain of love that is everlasting and eternal. Most of us don’t realise this because we don’t have the luxury of being still, of being present, of connecting to the depths of our souls. With the hustle and bustle…