Category: Spirituality

  • Don’t chase the ego…

    Hindsight is so powerful, amazing how things make so much sense when you reflect back. You have a level of clarity that helps put everything into place and perspective. It can be hard not to be hard on ourselves when we reflect back on how we behaved, with the wisdom of that experience now. The…

  • Everyday is a precious day…

    It’s a rainy, foggy and grey day here in London. Most would say a depressing day, but that’s only the case if you associate joy with the sun and sadness with the grey. What if the grey was a sign of warmth and cosy feelings? The warm blanket feeling and hot chocolate days that helped…

  • Choose you..

    Pay attention to what’s around you, what’s on your mind, what your body is feeling like. Pay attention to your experiences, the thoughts, the beliefs, the reactions. Pay attention. What do you find? What are you experiencing? What stories are you telling yourself? What stories are you being told? Pay attention to what you are…

  • Caring in a healthy way…

    When you love someone you want to take care of them, sometimes this care can result in stripping them of their power and resources. When we jump into rescuing them from the suffering, what we are really doing is suggesting that they are unable to help themselves. This can be detrimental as it results in…

  • Progress arrived…

    It finally happened, a moment where I felt progress! When you’re on your Soul Journey, you are constantly evolving and whilst that is a given it’s also frustrating when you feel like your evolution is messy! My journey has required me to take 10 steps back and 1 step forward, and that is really hard…

  • Main Character

    Oh the stories we tell ourselves without even realising. All of us are the main characters of our lives, yet we are content taking on the role of an extra in other people’s stories instead. We confuse our role as an extra with our role as a main character. They are distinct from each other,…

  • Purposefully

    January is almost done! Time flies when you’re having fun. I’m not sure if there is a correlation there, I think time just flies. Time should be the face of Red Bull ads! This year I have selected the intention word of purposeful. I’ve decided that I need to pay attention to the moments of…

  • Mindset Shift..

    The winter has brought with it the sense of sadness which it normally does. No matter how much I try to pay attention to the positives and the gifts it brings, I find myself in a low mood. I’ve been around a block a few times to know that nothing is permanent, that no feeling…

  • Tug-a-war

    Here is a mini dialogue with one’s heart and mind: “Oh heart, you feel so deeply. The mind is consumed by its own thoughts and is unable to open its arms for you. The space you need to grow is vast, where am I to get this amount of abundance for you? Oh heart, I…

  • Sunday Prayer – Bookmark

    Here it is, the final day of the year. In many ways it’s just another day, but for me it is a symbol of finishing one chapter and pausing before the next one starts. I am ending this year slightly exhausted, physically and mentally. It’s been one big year, so many changes, so many insights,…