Category: Spirituality

Friendship can be so powerful. To have another human who once was a stranger become your confidant, companion and support person is such a beautiful thing. I’ve been lucky enough to have made some really amazing friends along the way, whilst not all of these have eventuated into life long friendships, all of them had…

For the past few years I have wanted to step out of my mind and into my heart. I have led a very cerebral life in my 20s so I feel disconnected from my heart. I have tried journalling, reflection, connection and meditation, but something was always missing. Something I think I may have found…

Have you noticed we are always on the move? We have designed a social fabric that requires pace, speed and moving forward in one shape or another. I recently came across a view where I could see both mother nature and the city skylines and highways that man had made next to each other. What…

Be careful with how much credit you give to others, in particular strangers who you do not know well. I tend to see the good in people and a lot of times this works in my favour because it allows me to develop deep connections quickly. However I had to learn a really hard lesson…

The series of choices we make determines the stories we write. I have made some choices recently that I am currently digesting myself. This idea that our decisions need to be perfectly right is misleading. It implies that we somehow know everything and have more control than we do. But the reality is that we…

I am reaching the end of this current chapter, I can feel it. I have become far too attached to this chapter because I can sense that I am not ready for the next chapter. I have invested too much in this the chapter, I am too attached to the grief that I have had…

Humans go through many complex experiences. I often look at others and wonder if they just have a really easy life or if they are good at masking the roller coaster rides that I feel like I go through on a day to day basis. I can sit here and wonder if there is something…

Since moving back to Australia so much has happened in my personal life. So many things have come to light that have given me no choice but to do more inner work and to face the pain. I’ve had to crack my heart open in so many ways and I am still not done with…

The sun has such a powerful recharging effect on our bodies. Spending some time in the sun, soaking in the heat, the light and the fresh air has given me a surge of energy that has reminded me how important it is to integrate with nature everyday. When we have a lot on our plate…

Life is full of choices, it’s full of cross-roads that will test you and that’s the fun of it, at least once you appreciate that it’s not out to get you. Grief can’t be avoided, that’s fact and we need to appreciate that life is not about being happy all the time. Our Soul Journey…