Category: Spirituality

We all have dreams but not many of us have the ability or opportunity to chase those dreams. This is a hard truth to digest, because it means only some of us are privileged enough to be able to pursue our deepest desires and ambitions. In a world with so much suffering, those who do…

Today is a special day as my partner and I are going to celebrate our engagement with our immediate family and closest friends. Love is not beautiful because it’s perfect, love is beautiful because it’s brutally challenging and yet if you persevere you can find glimpses of consciousness there in the mix of all the…

“What if I fall? Oh but dear, what if you fly?“ I have noticed that I’m not able to make choices because growing up I’ve not had the luxury of choice. Being in a position where you can proactively step away from something good because you simply can feels so foreign to me that I…

I have lost all my patience. My compassion has depleted. I let my frustrations rule the dynamic of my relationship. How did I get here? This is learned behaviour, this is not knowing how to regulate my own emotions and even worse not knowing how to articulate my needs and feelings to my partner without…

What does excitement feel like? What does joy feel like? What does happiness feel like? What does love feel like? What does courage feel like? What does gratitude feel like? What does compassion feel like? What does good feel like? As I continue to reconnect back with my body I am trying to understand how…

Time is passing us by, this is a truth that we can’t control. We’re so busy and distracted that often it can be hard to remember what is driving us and what we’re devoted to. We don’t allow our bodies to process the many stimulants that it’s exposed to and then expect ourselves to feel…

Freedom lies beyond the walls of taking responsibility for things which we can’t control. It’s a fine line between being loving and supportive of others and completely abandoning yourself and your sense of worth. I am trying to find the right boundary that will allow me let go of having to please others. I am…

I feel energised because I am more attuned to my body. The truth is that my body isn’t happy when it’s not moving, when it’s not being taken care of and when it’s not being appreciated. I’ve become so stuck in my head that I forget that the body is actually the most powerful tool…

I have recently discovered reformer pilates which has given me the gift of reconnecting with my body but what has honestly humbled me and made me feel loved and encouraged is the beautiful trainer who I’ve crossed paths with. She has been one of the most impactful people in my life, holding up the mirror…

Do you feel worthy? Do you feel like you deserve joy? Do you feel like you are worthy of love? Most of us struggle with these questions at some point or another throughout our lives. Sadly some of us have to constantly work on re-establishing and believing our own sense of worth on an ongoing…