Category: Spirituality

As I drew a coaching session to a close last night with a dear client she said something that stuck with me and that was that “Fear is a B*tch”. She’s right, it is. Fear is so powerful and demanding that it robs us from everything that we deserve, dream and desire. It is what…

A good friend of mine recently suggested that I take a moment to celebrate my achievements over the past year. Last year was a defining moment because it was the result of many years of hard work. It was also a really rough year, so much so t hat I forgot that in the midst…

I’ve always struggled to trust myself, but the other day I realised that this reluctance to trust myself was my wisdom trying to guide me to my Soul and away from my ego. What dawned on me is that the reason why I haven’t been able to trust myself is because I was focusing on…

Chance is an incredible thing. So many things in our lives are occurring because of chance encounters. Every now and again we get the opportunity to recognise a chance encounter taking place. I adore these types of moments and have had a handful of these in my life. It is what has led me to…

How precious is life? It’s easy to forget how incredibly miraculous it is. When you get stuck in your own pain, grief, loss or narratives you can’t truly appreciate the beauty that is life. Everything in this world is interconnected and yet it’s so easy to forget that. I have observed how stuck I’ve become…

I was recently having a conversation with my cousin about the cross-roads in my life and the decisions that I need to make. As we were talking about the two scenarios he asked me about the risks associated with one of the decisions and when I shared it with him he gave the most powerful…

What is my truth? Who is the authentic Self that is in this vessel? What is it that I want to experience out of my one precious life? I can’t get Henry Ford’s quote out of my head: Whether you think you can or you cannot, you’re right. All the times that I thought I…

Life puts you in a lot of cross roads. Whenever I’ve been faced with such cross roads I’ve always opted for the decision that is backed by my rational thinking and logic. Make the RIGHT decision, the BEST decision, the decision that everyone else expects you to make because everyone else would make that decision…

With the year coming to an end there is a lot to process and digest. It has been a huge year, with a lot of growth, a lot of loss, a lot of opportunities and and a lot of healing. It’s been a year that has resulted in so much expansion and space. It’s been…

Every moment has a ripple effect on the next. We have so much influence over each other and we seldom pause to reflect on how much our way of being and doing impacts the whole world. It’s a ripple effect that we will never see or be able to measure in full, but it’s there…