Category: Life

  • Gentle return..

    It’s been a while since I have posted. I needed to take a step back and recalibrate myself after the burn out last year. I am not fully me yet, but I am better. Sometimes we have to step back and pause. Fall down and stay down. Let go and release. Sometimes the only way…

  • Hold Yourself..

    All of us want to be loved, but some of us have a difficult time finding safe and secure relationships that provide us with the love and light we deserve. In a world full of pain, uncertainty, injustice and hardship it’s important that we surround ourselves with people who have the capacity to love us…

  • Chained Up …

    Choose what feels most lightest. We are told what to do our whole lives, so I wonder if we choose what feels sweet, warm and light, will we always feel fulfilled? I can’t choose what feels light, I am too tied up with these chains that are piercing into my being. I have fought against…

  • Self Reclaimed…

    My whole adult life I have been too concerned with what other people think of me. Mainly those that I care about and love deeply. But when you put your sense of self in the hands of others, you are giving them the power to determine what you’re worth. That is a dangerous game to…

  • Love your ugly parts too..

    I do not love myself. I have tried to “think” my way out of this belief, because intellectually I don’t endorse it. But we’re complex beings and sometimes “thinking” is the problem! I believe it’s important to hold a non-judgemental space for others; a space where they can be themselves and feel held and seen.…

  • Wiser or Older?

    Being curious about our existence, life and the meaning behind it all has led me to some interesting insights and learnings about myself. I have noticed the desire to unveil the layers of my ‘forgetting’ so that I can start to remember the purpose and meaning behind why I am here, who I am and…

  • Wrong side of the bed…

    Some mornings, it can be really hard to be positive, especially when you Wake up in a bad mood, remembering all the obstacles on your way and how things are far from where you would like them to be. On these mornings, it’s so tempting to dwell on your circumstance, to feel sorry for yourself…

  • The hidden beauty…

    The illusion that we can determine our future and or make choices that will lead to the outcomes that we want isn’t sustainable. At some point or another your life path can change without warning and you will be redirected down a route that you didn’t anticipate and would certainly never choose. Or so it…