Category: Spirituality

I have come to realise that growing older doesn’t automatically result in growing into who you are meant to be. We’re so distracted by the world around us that often we don’t even realise that we’re on autopilot. How often do we pause to reflect on Who am I? That is a very deep question…

Pause. In this moment, what do you feel? Is there a sense of discomfort and uncertainty? Or are you floating in peace and contentment? Can both co-exist at once? What is having the experience? Can you observe the thoughts that are telling you stories about how it is you are feeling and who you are…

The world is going through a lot right now and so we’re all going through a lot with it. It can be really overwhelming looking around and seeing pain, grief and loss around every corner. I’ve been struggling a lot over the past couple of years, some of this struggle was related to my own…

As I’ve started to evolve on my Soul Journey and let go of so many beliefs and ideas that weren’t my own, I’ve come to realise I don’t really know who I am and what I want. I’ve been rather upset about this because it has made me feel as though there is something ‘wrong’…

Pay attention to the moments of your life, they pass incredibly quickly. What are you seeking? What do are you investing your thoughts, energy and time into? There is so much pain, loss, stress and grief around us. The world is going through so much pain and it’s hard to not drown in it all,…

We are as happy and as miserable as the interpretations that we apply to our lives. The stories we tell about our experiences are ultimately what shapes our narratives. Take the following narratives: He didn’t text me back so he doesn’t love me She didn’t notice me I must not be attractive I didn’t get…

I am starting realise that joy and risk are brothers, you can’t pursue joy without also taking a risk on something you believe in, someone you love, something you’re passionate about and most importantly yourself! I have come to learn that faith and courage are partners, you can’t find one without the other. Faith leads…

On this Sunday morning, What do you hope for? What are you most grateful for? What are you present with? Who are you thinking of? On this Monday morning, what can you let go of? What can you dream of? What can you smile about? On this Tuesday morning, what are you feeling? What do…

If you’re expecting to grow without regression and mistakes, you could find yourself being disappointed. Growth is layered, it requires a lot of patience and deliberate action. I also realise that growth is not something that everyone is interested in, it’s not a value that is critical for many and that’s ok. Growth is a…

Growth is layered like an onion, like an onion it can also bring you tears when you’re in the midst of peeling back the layers. Getting through the various layers of growth is not an easy process and each layer can have it’s own unique set of characteristics and teachings that may be unfamiliar to…