Category: Spirituality

How do you want to be in the world? What’s guiding the response to this question? There is so much that we do on auto pilot, so when you meet individuals who are purposeful, deliberate and aware, it is really inspiring to see. Most of us don’t even know what our values are, let alone…

I was reflecting this morning on how my Soul Journey has taken me down lots of challenges and obstacles, which at the time felt impossible to overcome, but now that I have overcome them I can see that they were pivotal to shaping the person that I am today. I used to be so angry…

Disappointment is an experience that we can’t avoid. When things don’t go my way or when I lose control I can sense a level of disappointment washing over me. Sometimes I’m disappointed with myself and other times it’s with the person across from me. It’s natural to feel disappointed but, what doesn’t serve you is…

We all have wounds. It’s funny how we walk around pretending that we are perfectly fine when really inside a lot of us are going through the same painful experiences. As a coach I have the privilege and honour of stepping into a sacred space with clients, where they reveal all the painful thoughts and…

I’ve started a new training program to develop my coaching skills further and it’s requiring a lot of deep work and reflection about how our childhood coping mechanisms can develop into unhelpful saboteurs for us as adults. This weeks focus is on identifying a universal saboteur that is the judge, which is either critical of…

Contrary to what I used to believe, joy is all around us. We are constantly in it, but it is hard to recognise it when you’re not present enough to notice what you are gifted with. Life throws adversity and challenges our way and it is normal to see them as obstacles but what if…

It’s important to learn more about who you are and how are you are in the world. I think at a superficial level we all can articulate who we are, but I often wonder how much of that is based on an in-depth understanding that has been formed through self-discovery. It was a lot easier…

The impacts of the pandemic aren’t over, there is a lot that has changed. Though some may like to deny it and or pretend things are back to normal, the reality is we’re still going through collective trauma and grief. Whatever the scale of the grief may be, we are all working hard at rising…

It’s important to think openly and without fear. Dare to dream about how you can be free from all the limiting beliefs that hold you back. Dare to dream about the healthy, expansive relationships you’re going to form and the wonderful opportunities that will come your way. Dare to dream that you can get through…

Celebrating yourself is a skill that you need to learn and it’s a hard one to get started with. But I’ve tried to go past the cringe feeling and the narratives that try to sabotage this and slowly find little ways and little moments to pause and recognise my achievements. These don’t have to be…