Category: Spirituality

I’m in lockdown in Sydney, I have a lot to get done and I’m still swimming in a pool of uncertainty. But you know what, it’s nothing that some upbeat music, dancing and some sunshine can’t fix. To enjoy life we have to be present for the moments that are light and airy. The ones…

My partner and I have been a part from each other for the past 18 months because of the pandemic. Things were looking upward when he was due to fly out to New Zealand so that I can go to there from Australia and we can reunite. But unfortunately Covid had other plans because NSW,…

It’s been an exhausting week at work and I’ve felt run down this weekend because I can feel my brain being pulled in so many directions. I have too many tabs open and I desperately need to start closing some of them off. With lockdown being extended in Sydney, uncertainty around when I will see…

A state of confusion is a frustrating place to be. Having so many questions and very few answers. The need to know and not being able to find out. The push to control and realising that letting go is what you are most afraid of. It’s funny, being human. It has great moments and some…

It’s so important to take the time to care for yourself and it’s important to pay attention to what you need and not just follow routines that you’ve set in place. Diversifying your experiences is important, in order to nourish your mind, body and soul. Just like our bodies need different food groups to be…

Over the past few weeks, I have become aware of some painful memories and experiences that have been repressed and which require to be released. One particular issue that came to my attention was my unconscious and automatic desire to be liked by others and to also meet their expectations of me in order to…

I’ve missed a couple of Sunday Prayers and I’ve also been inconsistent with my routine that plays a huge part in my self-care management. I could be disappointed in myself and to a degree I am, but I am choosing to take away the power from the critical mind and instead practice compassion and acceptance.…

When you don’t know how to manage and release your emotions in a healthy way, you can create blockages in your body that can lead to some unhelpful narratives and beliefs that can continue to plague you even years and decades after you’ve gone through a particular experience. I have come to notice over the…

It’s so easy to forget to extend the love and compassion that we so freely give away to others, to ourselves. But if we don’t pay attention to the most important love story in our lives, we are going to cause so many cracks in the foundation of our lives. Sure each of us have…

I’ve recently been reminded of how important it is to pay attention to what you need emotionally, physically, psychologically, creatively and spiritually. Often we can go through life on autopilot, reacting and adjusting to the environment and relationships around us but never really paying attention to whether or not we’re on the right track and…