Category: Spirituality

This weekend, as I get closer to my time of the month I can see already that my hormones are driving my emotions. I start crying randomly and feel an overwhelming sense of sadness. I’ve not judged these emotions, but recognise that they have a hidden source from some unmet emotion that has been bottled…

Is this even a fair question to ask oneself? Isn’t the answer always altering and changing as you go through different evolutions of your life? Sometimes what you wanted will become irrelevant to where you are in your life now. Do you continue to invest your time, energy and resources into chasing a destination that…

Oh how beautiful life is when you are aware. The vibrant colour of the flowers, the sound of silence, the richness of the sun and the magnificence of the clouds. There is beauty constantly surrounding us and when we live in our minds we are blinded by the thoughts that distract us. Thoughts are truly…

Expect things to work out, not as you want and or as you planned. But in a way that was always meant to be for you. I’m starting to recognise how important it is to live life with faith, hope and trust. There is no way that one can control the future and even when…

This post will be my 200th’ post since I started this blog around 6 years ago! I remember there was this need in me to start writing, there was a desire to just get going even if I didn’t know what the long-term vision was. I’m still unravelling layers of myself to better understand what…

We go through so much change in our lives, most of which is undesired and or unexpected, but necessary as it’s part of our journey and it gives us the opportunity to go deeper into our being. All this change can bring with it a sense of loss and grief as well. Reflecting back on…

Another week came and went. As I get ready to start a new week, I am slightly apprehensive about how it will all go with work. But then, I remind myself that these narratives about work are only projections of learnt beliefs that actually don’t serve me. So, I observe them but try not to…

Some people are full of high vibrations and energy, this often manifests itself in the form of enthusiasm and optimism. I am currently privileged enough to cross paths with an individual who injects life into me every time she comes by. She is the cleaner in the place that I’m currently staying, she comes around…

It’s the Easter long weekend and it’s lovely to have the extra time to relax and unwind. The week that has gone has been a good one with my new found practice of starting my day with the simple question of how will I make today extraordinary? As I sit here this Sunday evening, with…

We all have particular ‘programming’ that is deeply wired into us based on what we’ve learned throughout our most critical development years. As you get older and you start shaping yourself and have more autonomy to make decisions around who you want to be and how you want to experience life, you become more attuned…