Category: Spirituality

Life is a miracle. There are so many blessings that we take for granted; so many beliefs that we absorb without questioning and too many thoughts we hold onto because we’re afraid to let go. Life is beautiful. There are so many opportunities to shed our skin made of scars, dance around in the kitchen…

What are the things that I’m currently devoted to? These are some of the things that are occupying my mind and time. It’s fascinating to observe that most of my experiences are being shaped, coloured or impacted by some form of narrative linked to the above list. None of which I actively choose or want…

What am I committed to? I don’t really know the answer to that because sometimes I find myself floating in life; directionless, without clarity and or the fire that I had in my belly. I can’t tell if it’s ageing, hormones and or the impacts of years of mental health struggles that have caused burn…

Today I had enough! I’m over the same old narratives, stories and thoughts that have been replaying in the background and or sometimes at the centre stage of my mind. I journaled about all the people who disappointed me, abandoned me, hurt me, disrespected me, abused me, betrayed me, intimidated me, put me down, bullied…

Today there are no words that can come out. There is nothing I can seem to write that resonates and feels like it’s flowing through. Today, all I can do is be patient with myself and realise that I have some energy that I need to release. I need to be compassionate and understanding with…

What matters? What has true meaning and what do we attach meaning to? Does it matter that your idea at work was rejected? Or that you were cut off at the traffic lights? Or that your partner didn’t do what you asked them to? Or that your kids are chewing with their mouths open? Does…

Every day is a gift for us, whether we realise it or not there is an abundance of blessings waiting to be appreciated. I’ve spent so long in my fight or flight zone because of life stressors and events, that it’s really difficult for me to accept that life is not out to get me.…

I’ve been consumed with social media for the past 12 months; initially it started by coming across some of the reels on Facebook. I watched a couple to see what all the fuss was about. But now, fast forward and it’s an addiction, an escape, a toxic way of losing sight of what I have…

I have so much anxiety at the thought of being rejected; this has become a thing for me since a couple of hurtful experiences the past couple of years. The anxiety of rejection has become so prominent in my life that I can sense it with new people I meet who I like and I…

Warm cup of coffee, the rain outside and staring and taking in the wet and grey beauty that is presented today. The shades of green are different in this weather, there is a sense of romance in the air that has a special type of warmth to it. The type where you feel comforted knowing…