Category: Spirituality

Deep breath in, deep breath out. There is a subtle uneasiness deep down, I’m not really sure why but I can sense the discomfort deep in my chest. I wonder if it’s a level of anxiety that I’m feeling which could either be manufactured by the sugar and caffeine consumption I’ve had this morning or,…

As I suspected last week was a turbulent week. There were a lot of emotions and unhelpful thoughts that only caused more disruption to my ability to maintain peace and calm. During my time of the month, my body’s natural rhythm highlight and unveil the anxiety and depression that are hiding away in various places.…

We all have our own stories. We are all going through some form of hardship and or have been through some adversity in our lives. It’s an inevitable part of life that no one talks about because we’re so culturally obsessed with being happy, gratified and or pleased. But the reality is that life is…

I missed a post yesterday. After what had been a long, hard and busy week I had to reprioritise my weekend in order to get things done that I couldn’t drop the ball on. As a result, I didn’t have the time or energy to write up a blog post. So this morning, I was…

Breaking mental habits is really hard. For me, it’s the constant challenge of rewiring my anxious and depressive mind and training it to become comfortable and safe with a calm and happy mind. This might sound odd because one would assume that happiness and calmness are natural states that once attained we would try to…

Upon reflecting on last week, I can see how I was pulled into the space of ego by those around me at work. I got involved in their personal journey and got pulled into their level of consciousness which in turn meant that I became a reflection of their head space and not of my…

At the beginning of this year I was setting the intention word for 2021, to help me focus in on a particular aspect of my life and or experiences in order to further deepen my growth. I ended up with the word clarity, which didn’t really resonate with my heart but was something that my…

Stillness is such a powerful state to be in. When you can hear the silence around you, you can sense the vastness of your true self. The past couple of weeks’ have been rather fast paced and busy, so I’ve not really had the opportunity to tap into the stillness that is all around and…

Those that have been visiting Souloom™ regularly would probably have noticed that there are various approaches and perspectives applied to my Soul Journey. There is the logical lens, the psychological lens, the philosophical lens and the spiritual lens. These are the various glasses that I utilise to help me navigate my world, my experiences and…